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Old 01-22-2008, 02:41 AM
Jeffo Jeffo is offline
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Join Date: Aug 2007
Location: Holland
Posts: 99
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You guys rest between workouts?.......


Good session Hops. There's nothing wrong with a little variety.

I'm doing okay, but I'm not good to go yet. I've been doing light stuff and things that don't cause me pain. Plyometrics are foreign around here, so I get strange looks doing squat jumps and stuff. I tested myself at 140KG today. It was pretty easy to my surprise and it felt alright on my back; not great, but better than I thought it would. I've started a therapy cycle of Cissus Quadrangularis, so I'm not sure if it's healed a bit or if it's just the pain killing effects. It's only the second day, so probably the latter.

I'm itching to fire it up again, but I'm not going to until I feel I'm ready. I'd also like to see a decent physio and see what he says before I consider when to begin. Apparenlty there's a guy who deals with martial artists and wrestlers in the next town over, I just have to get his name from my chiro.

Anyways, keep up the good work Hops. Soon you'll fly past me bro!!

Cheers,
Jeff
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