What's up guys?

I started training at home, and i currently have:

* 2 dumbbells
* 1 barbell
* 1 bench (decline/flat/incline adjustable)
* Barely Enough Weight (will cut it for now)

Until i can get more stuff, I made a workout program I can apply in the meantime:


Monday – Chest

Push ups
Bench Press
Incline Bench press
Flies


Tuesday – Back

Pull ups
Rows
Stiff-Legged Deadlift


Wednesday – Shoulders

Arnold Press
Side Raises
Front Raises
Upright Row


Thursday – Biceps/Triceps

Barbell Curls
Hammer Curls
Bench Dips
Dumbell Tricep Extension


Friday – Cardio

Outdoor Jogging for 15 - 30 min (Still need to build up the stamina for long runs)


Saturday – Legs

Squat
Deadlift
Barbell Calf Raises



Goal = Mass

"Opinions people, Opinions!"

__________________
"There are two kind of people. People who talk the talk, and people who walk the walk.
Now, people who walk the walk sometimes talk the talk. But people who talk the talk, never walk the walk."