Get rid of your arm day IMO. I hate arm days. Replace it with a leg day if you're trying to put on mass. Add your tricep work to your chest day and bicep work to back day. If I were you, I would do...
Mon - Chest
Tue - Legs
Wed - Shoulders
Thur - Legs
Fri - Back

Or something similar to break it up. Otherwise the workouts on successive days will suffer. Drop the flies on Monday. Permanently. You don't need to run more than 20-30 minutes. High probability that you will burn muscle. Keep it at 20-30 minutes 2-3 times a week.

Oh, and if you can figure out a way to do it, you should move your heaviest lifts (deadlifts & squats) to the first day of the week. They're the most important lifts that you can do and therefore need to go first.

It's good that you didn't list too many lifts. But what is your rep range going to be and how many sets?