Strongman style events almost always rely on grip strength. Without knowing the events that your going to do its hard to say exactly what to focus on. I would focus on grip strength and high rep work. You'll notice many of the strong man event are also rep based (car deadlift, log press etc.)

Moral: Focus your efforts around grip training and high rep push/pull exercises, that should prepare you for the majority of events.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

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