Quote:
Soon you'll fly past me bro!!
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Ha ha even if I do Ill still be comin to ya for advice mate
good luck with the rest of the rehab, Im sure youll be back to it soon.
Light Day
Felt good today, Press was flying up my 1st few sets but sort of stalled out all of a sudden, I missed reps and called it a day after 16 reps, but it was a weight PR so thats cool I suppose.Rows were feeling good too, fairly easy, still a little concerned the volume may ba a tad high for light day but I guess Fridays will tell that story.
Light Day 23/1/08
Squat 3x3 70kg
Press 4x3 2x2 46kg (PR)
Dumbell Row 3x8 30kg
Hungry now!!