Kinda hard to stretch it, but I've been putting heat on it and got a massage or two. It's mostly healed, just don't want to rush back into things. Starting the rest of the core lifts again on monday. It will be nice to be back! (er.. no pun intended)

Bench: 170 up 5
Pullups: 1x12, 1x11 w/ 35 shoot for 2x12
Bi curl: 2x10 w/ 35 up reps
Tri ext: 2x11 w/ 90 up reps
Abs: done

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We can rebuild him...