1/23/08

deads - 186 x 8

light squat - 101, 2 x 5

MP - 101, 3 x 5

pullups - 20, 3 x 6

leg raises - 3 x 7

situps weight overhead - 20, 1 x 15

russians - 10, 1 x 8

biceps - 61, 2 x 9



upped my weights on the deads...figured i would just give her hell...pulled out 8 reps...last rep my grip was getting iffy felt good to pull that much that amount of times....not a ton at all...but PR for me. my goal is to be at or over 200 in three weeks...

dropped weight on bi curls...might drop it again next week...just get more reps in. looking forward to sleeping tonite....3 cancelled flights later....finally done with the dog.

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