Thread: strongman
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Old 01-23-2008, 05:03 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Definitely wanna work on grip strength (key for the car pull as well as deads and tireflip/carry) and rep work with deads and shoulder press, and like dave said hit the zercher squats. Basically what you can do is simulate some of the events in the gym and make that your workout. But I would do it so nobody else notices your doing it, don't want people to know your capability before the events ;)
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