Squat Day
Cycle 3
Overall Impression:
today was a good workout....i want to ask someone anyone who is good with diet....my PWO meal was 4 large pieces of pick chicken plus 2 glasses of half and half milk. plain. what did i eat in this meal? protein plus carbs or fats??? The Workout:
Squats
- 225 lbs x 8 reps x 3 sets
- 245 lbs x 1 rep
- 265 lbs x 1
this was tres tiring...shite!
Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
Regular Romanian Deadlifts
- 135 lbs x 10 reps
felt awesome!
Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 12 reps x 3 sets
- Overhead Plate Side Bends supersetted with Plate Side Bends = 20 lbs x 10 reps x 2 sets for both
Shoulder Prehab Work
- Shoulder Protractions
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