Thread: strongman
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Old 01-23-2008, 05:36 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Glad to see you have what the events are. I thought of another exercise you could do. DB overhead farmers walk. Just do what the description says. Get some heavy DBs Clean once, press over head, and do a couple of laps of a farmers walk. You get a little bit of latic acid burn to help with the stag hold of the DB and the farmers walk. Also, if you wanted to add, lets say after walking ever 30 or so feet you try and do 8-15 DB shoulder presses. Just an added twist. Keep us informed. I def. want to here what happeneds.
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