Quote:
|
today was a good workout....i want to ask someone anyone who is good with diet....my PWO meal was 4 large pieces of pick chicken plus 2 glasses of half and half milk. plain. what did i eat in this meal? protein plus carbs or fats???
|
What is Pick chicken?? Anyway Id say mostly Protein and fat with a few carbs in the milk. IMO Id get a shitload of simple carbs in first then a shake in water and then maybe some skim milk.My PWO meal is about 100-120 grams carbs (mostly simple) and 60+ grams of protein from whey and milk.But Im no diet guru by any means.
Nice Squating too mate.
