Quote:
Originally Posted by apocalypse
May be for gaining mass its worthless, but it helps u get more blood in to ur chest if u do it towards the end of ur chest routine.
|
True to a point. Getting a "pump" from a workout isn't necessarily an indicator that a.) you worked your muscles hard; or b.) it'll make your muscles bigger. I used to do flyes in the past, and since I've cut them out, I've gotten bigger. If a pump is your thing, just add a few sets of 8-10 reps using compound movements. At least that way you get more of a benefit.