^^unless of course the "bloating" is really GI track distress from the lactose, then you will notice a huge difference. Personally, If i have 8oz of milk, I feel like I'm 500lbs, and everyone one in the room hates me.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.