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Old 01-24-2008, 12:03 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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word, I like how he talks about the stability ball training, and things like it. I look at these people in my gym, who have paid to get a trainer, and 99% are all doing the same thing, I see it day after day. the guy puts them on a s. ball, they do db press, or they stand on the half ball and do curls, or whatever. Then he has them hang upside down with grav boots and do cruches.

I feel bad for these people because they dont know any better, and they think they are getting functional training. If you stand on the half ball, and do curls with 15lbs, guess what your accomplishing ... your going to get amazingly good at ... wait for it .......... standing on the half ball, and curling 15lbs, congrats, thats hella usefull.
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