I totally agree. I will go on to say that the first thing your body "wants" to do in regards to any activity is to get better at it. Like IK says you body acclimates to SS and you need more and more of this or that. Basically, with any aerobic activity you body becomes simply more efficient at it. Fat burning is not athletic training.

So just as inerval type training is harder for your body to acclimate to changing things up as often as possible makes it harder as well. It's still about the muscles and just a small change in the muscles used can make a big difference.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.