05-07-2005, 05:25 PM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Posts: 343
|
|
Quote:
Originally Posted by verbatimreturned
i just take a bar put it on my shoulders and then turn to the side and tense them...thats what it says in the arnold book so i just follow him its effective but u have to squeeze them hard many times
|
I do that one too.
|