Biceps #1: dumbell curls, hammer curls, bar curls, preacher curls
Biceps #2: Concentration curls, reverse curls, reverse preacher curls, incline curls.
Triceps #1: Seated tricep press, bench dips, reverse grip pushdown, kickbacks
Triceps #2: Bar dips, behind head dumbell press, crossface superset with behind head single dumbell (Lay down arm at 90 degrees across neck and psuh up and back, stand up dumbell behind head push up and back, one arm at a time.
Back: Im experimenting with a back routine right now, i dont have a consistent exercise program, but i mix and match certain exercises like rows with lat pull down, deadlift, good morning, seated row chin ups.
Legs: Squats superset with leg press, leg extensions, lunges
Forearms: triset reverse curl, wrist curl, overhand wrist curl
Calves: no definite regime