Just off the top of my head.

Right now I am trying to loose some fat. While in the past I have done a cutting diet. THe only difference that I can see is the types of food you would eat.

While on a cutting diet, the fat intake was next to zero. Meaning chicken and fish for main protein source. With rice,potatoes,oatmeal as the main source for carbs...with a shit load of vegtables. Calories were about 2500

For a fat loss. (there are a few different types) depending on how heavy (FAT) a person is. But for myself it is more of a balance of protein, fat, carbs. Carbs do change depending on if I'm working out or off, then every 7th day a refeed day is in effect. ie; 200 (training days) 100 non training days, 350 for a refeed day. Protein stays at 250g/day. Total calories very also, 2600, 2300, 3300.

I think is someone is very heavy (fat) they would benifit from a very low carb diet. Then there are TCD also... Can't say much about these.

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