
01-24-2008, 07:05 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by OTIS
If you want to get a strong chest, you should try doing all sorts of chest exercises. It has sections, inner m outer, top, middle bottom.
Bench press with wide grip means outer chest, inner grip , inner chest, incline bench upper chest, decline bench lower chest.
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Interesting......I don't think anyone knew this....Do you have any evidance as to to sections in your chest ?
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