Thread
:
sprint workout
View Single Post
01-25-2008, 04:55 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Doing 400 meter sprints can be a form of HIIT. There are several sample workouts if you browse the net. 4-6 should be sufficient. But then again, it depends on what kinda shape you're in.
Gotta run to work..sorry I can't elaborate any more.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86