Thusday:

Squat 235x5,245x5,265x3
OHP 125x5,135x5,155x3
BB curls 75x8,85x8
Pull Down 180x8x2
tri push down 70x8x2
db pull over 15x10x3

Good workout, very pumped afterward. The tri push downs are so much less wieght because I had to use a different machine this time, one with less pulleys. It really didnt feel much different then last week. I added in pull downs at the doctors request, hopefully I'll be able to do pull ups again eventually.

Friday
25 minute fasted solid state cardio on the eliptical.

wt 256 this morning

I think the 4ad is finally kicking in, I can feel a slight agression boost, and definately more power in the gym. I also woke up about an hour early, so my recovery time and sleep needs are shortening also. I have a solid pump almost all day now, and my hunger is increasing.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.