Thread: Grip
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Old 01-25-2008, 11:28 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Grippers can help but don't rely on them exclusively. You have to match the training to the job. For deadlfits you need supporting strengh endurance. Endless reps on the grippers will only go so far. Static holds on the grippers will probably serve better.

But also look at plate pinch, dead hangs, barbell static holds, thick bar work and forearm work to round it out.

I would recommend the wrist roller, like Monsta, as something that has been more valuable for my grip than grippers.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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