Feeling a little light headed today, but didn't seem to affect anything if I told myself to get over it. Bi/tri workouts were cut short due to some arm pain, should be back in time to start sqatting/etc again on monday.

Bench: 175 keep
Pullups: weight belts mysteriously disappeared, so I just did a bodyweight workout- 1x21, 2x15
Bi/Tri: done-ish.
Abs: done

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We can rebuild him...