thanks for the encouragement and all of the ideas, i'm planning on starting to implement some of them next week. today i just messed around in the gym and tried to simulate some of the events like the 60 second deadlift for reps and the one arm overhead press and by the end of the workout i was dead. it made me realize how shitty my conditioning has become and how much i am going to need to work on some higher rep work and maybe adding in some cardio work.