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Old 01-25-2008, 12:55 PM
scottysbody scottysbody is offline
Rank: New Member
Join Date: Jan 2008
Posts: 7
Default My progress - 28% bf to 11% bf in 4 months - Your Thoughts

I have been dieting and training for about 3 1/2 months with the goal of 7-8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now. I would love some feedback on my progress. I have everything listed here.

Please let me know what you guys think. Good or bad, I can take it.


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