I have been dieting and training for about 3 1/2 months with the goal of 7-8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now. I would love some feedback on my progress. I have everything listed here.
http://www.scottysbody.com
Please let me know what you guys think. Good or bad, I can take it.
Thanks,
Scott