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Old 01-25-2008, 02:12 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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I agree with Eric. You look good! Unless you have some specific reason to shed more fat, I would start trying to put on some muscle. You obviously know how to control your diet already so it'll just be a matter of adding in some carbs/fats to get the calories a few hundred over your maintenance level. Maybe changing up your lifting scheme a bit to a more bulk friendly setup. (Depends what you do now...)

Don't do what i did and just eat anythign and everything cause it makes it alot harder to cut down later as I found out. I'm getting there though. I had a an 11 point skin fold test done and the results were 10.73% bf. I'm pretty damn happy about this. I'm only going to continue this diet for a couple more weeks till mexico. I'm hoping to get to single digits before I go. Then after that its all bulking!

Good work btw. Dieting takes alot of dedication and you've done well.

IronWorker
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