^^^ thanks dude...
here, i got the answer from another site....this guy who competes professionally (used to) and is now into competitive powerlifting....
here's the analysis:
Quote:
ok if its battered, then it's most likely deep fried.
can't say for sure, but you're in the ballpark of
from the chicken:
50g protein
40-50g carbs
60-70g fat
from the milk:
20g protein
30g carbs
75g fat
|
that makes it a horrible PWO meal..shite!