Bench Press Day
Cycle 3
Overall Impression:
damn this cold!!! The Workout:
Bench Press
- speed-strength work @ 65% of 1RM with 135 lbs x 2 reps x 6 sets
- 2 second Paused Bench Press 195 lbs x 1 rep
the speed-strength work was cool...my last set of 195 was really bad....i completely lost my groove mid way...but i didnt attempt it again because i wasnt bothered by it...i watched this vid on youtube: http://youtube.com/watch?v=pJqWaEnd98A and i found that point on my bench where the bar feels weightless. it was just a little bit - a very very little bit off where i usually bench. it makes a little bit of a difference - i probably need to exploit it more...oh well, im not too bothered about benching so its alright...
Dumbbell Bench Press
- 50 lbs x 20 reps x 2 sets
this was pretty cool...
Dumbbell Rows
- 70 lbs x 10 reps x 4 sets
Facepulls
- 100 lbs x 12 reps x 2 sets
Ab Work
- Lat Pull Downs = 80 lbs x 8 reps x 3 sets
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