Personal stats: Weight 132/ height 5'11 15 years old training for five months give or take a few weeks
Goals, gain more mass and definition along the way, i am not concerned about weight gain because i cant tell if it is muscle or fat being gathered so i go by what i see and how much stronger i get.
My routine is not set in terms of this part on this day and that day, but i always work the same two parts together on every workout and i vary the exercises each time.
I do abdominals on rest days and nights. I do cardio at night, while watching tv, or when i get back from school for 30 min, usually low intensity with brief periods of higher intensities on the treadmill.
My schedule is a bit jacked up because i am not old enough to drive myself around yet, so i am dependent on my parents to take me. I train always on Fri, sat, sun, maybe wednesday or thursday.
Diet: Breakfast 2 eggs with pieces of ham mixed in, glass of milk, one piece of whole wheat bread, lunch ham sandwich with milk and banana, 4:00 meal chicken breast, slice of bread dinner: Sweet potato, chicken or fish, milk.
PWOM: Turkey burger or beef burger between whole wheat buns and white cheese slices,2 glass of milk with whey protein powder, yogurt.
If i run out of anything i usually substitute like having fish for a PWOM, or chicken for lunch.
If this is not specific enough message me back, but otherwise i am looking forward to advice.