You need to eat more food.

Pre workout protein (drink- aprox 15-20 min before)
Post workout protein /carbs (drink right after)
Eat some food 1hr after your workout.

And eat some more...
Like IK said cut back on the cardio.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.