Thread: F = m.a.
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Old 01-26-2008, 04:01 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Deadlift Day
Cycle 4


Overall Impression:
today was a nice warm day....65F sunny i loved it! so, i think i have my weekly plan more or less laid out here for me:

Saturday OR Sunday: Deadlift Day
Monday: Military Press Day
Wednesday: Squat Day
Friday: Bench Press Day

simple. i like it.
The Workout:
Deadlifts
- 275 lbs x 6 reps
- 275 lbs x 4 reps
- 275 lbs x 8 reps
ok this was a huge mountain of problem today lol....i started out with 275...i got 6 reps with the over-over grip. it was easy work. felt alright too. then, i took a 4 minute rest. got under the 275 again and tried to pull 6 reps as planned (plan was 275x6x3). 3 reps were alright...my focus was too much on the grip. rep 4 was pretty ok. then, on rep 5, just a little before lockout, my grip starts to give way. i panic and drop the bar immediately. then, i rest a good 5 minutes and then i shift to an over-under grip and nail 8 reps with 275....i was very stubborn. i wanted 18 reps total come what may lol...

Bulgarian Squats
- 40 lbs x 8 reps x 2 sets

Glute Ham Raises
- BW x 6 reps x 2 sets

Grip Work
Barbell Curls supersetted with Incline Dumbbell Curls
- 70 lbs x 6 reps x 2 sets and 15 lbs x 10 reps x 2 sets respectively
Seated Dumbbell Curls supersetted with Preacher Curls
- 40 lbs x 5 reps x 2 sets and 30 lbs x 5 reps x 2 sets respectively

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 10 reps x 1 set
- Over Head Side Bends w/ Plate 20 lbs x 10 reps x 1 set
i was too lazy to do ab work lol..
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