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Originally Posted by Mikey05
lol I actually went to GNC a couple days ago but their prices were ridicorus. I bought some stuff from bulk nutrition last night. I got Optimum Nutrition 100% Whey Protein and AST Micronized Creatine Monohydrate. Whats the best thing to mix the creatine with?
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Lots of different things. I recommend mixing it in a dextrose/maltodextrin shake. Another effective method is grape juice is you don't have these things. Creatine needs help transporting to your muscles. Proven effective are sugar or carbs or a combo. Grape juice is loaded with sugar so have at it.