Props go out to Eric for all his help.

Sunday 27th jan
Volume Day

Squat 152.5kg 5x3
Bench 100kg 2x5,1x4,1x3
Chins BW 3x8,1x7

Thanks Eric for all your help. I have been working on squating in 1 smooth motion and incorporating all your advice. It has helped dramaticly, I am feeling much more comfortable now. It was so much harder getting out of the hole before. I will post another vid soon. Thanks again mate. This speed work seems to be paying off also. Bench was the same as the last volume day. I might try and bench 100kg 5x4 next week.

MaRvO.