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Originally Posted by WonderMonkey
I use Gatorade. I think that was on the list of things that would transport.
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Gatorade Lemonade
Ingredients: water, sucrose syrup, glucose-fructose syrup, citric acid, natural and artificial flavors, salt, sodium citrate, monopotassium phosphate, ester gum, sucrose acetate isobutyrate, yellow 5
Nutrition Facts: serving size: 8 fl oz; calories 50; total fat 0g; sodium 110mg; potassium 30mg;
total carbs 14g; sugars 14g
I don't think that's not nearly enough to be an effective transport module. Creatine doesn't do anything for me unless I get at least 50 grams of carbs and maybe aroung 25 grams of dextrose. That's why I just bought cee from Bulk Nut. so I don't have to worry anymore.