Quote:
Originally Posted by Eric3237
Yes, static holds count. I wouldn't tell you you are spinning your wheels after just last week advizing you to not just do forearm work but to (and/or) do supporting grip work. I remember this stuff even if you don't!
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ok sir. i did do static holds ad i though the hammer curls count for grip work. i did static holds right after my deadlift work. and at the very end after ab work.
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