Hmm Ill post the vid now gimme a sec so you can then tell me what I need to work on as far as form goes.Then Ill worry about working out the set/rep scheme.

In the mean time I think doing some speed work with normal squats may be more beneficial and helpful for Mondays.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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