Thread: F = m.a.
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Old 01-27-2008, 03:30 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Quote:
Originally Posted by Eric3237 View Post
Well I'd rather you go back to doing more direct grip work plus all the other pulling and then see what happens. If things get worse then drop the grip work (plus no forearm work) and then see what happens, so on and so forth. This is pretty high volume deads so just doing them is going to train your grip a bunch. You'll just have to experiment and don't do too much grip work to start with. You should have enought recovery time between one dead session to the next.
ok sir

umm....yeah regarding recovery....is this weird: ive noticed that ever since ive been back to trinity, i have zero muscle soreness. now, this has always been the case with me (you know) so its not really a problem. but usually, i am not sore at all yet i can feel the inability to be able to go lift the next day - like my body doesnt want to lift. however, over the past 2 weeks i have noticed that either my recovery is off the hook or my nerves are dying on me lol but no matter how much ive worked out, no matter what workout session it was, i wake up the next day and i feel as if i can workout that day and i can lift the same if not better weights...isnt that weird???

back to what you said: yes, i will do more direct grip work, sir. and no forearm work. just so you know....i use straps on all days of the week except deadlift days. my logic is that using straps on other days will increase recovery time for deadlift days. and i need my A-Game on deadlift days versus on days i do dumbbell rows for instance.
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