Thread: morning workout
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Old 01-27-2008, 06:02 PM
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OTIS OTIS is offline
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Join Date: Jan 2008
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Default morning workout

What is your opinion on morning workouts? Are they are more productive than afternoon workouts? I want to see if i can manage morning workouts, like 5:30 am workouts. I workout in the afternoon, usually around 4 or 5pm, sometimes 1 or 2. Another concern is that how does working out in the morning change how your body recovers during the day, compared to an afternoon workout?