depends on your goals. I don't know about digestion rates, but red meats tend to have higher calories than poultry or fish because of a higher amount of fats mixed in with the protein.

it's easier to bulk with red meats IMO because of this as long as you don't go overboard. lots of the fats from the red meats are used to make testosterone, but eat too much and the unused fats get stored all over.

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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