Thread: Wtf?!
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Old 01-28-2008, 06:39 AM
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Quote:
Originally Posted by hrdgain81 View Post
hammer curls are not for forearms, they barely work the forearms.
when i do hammer curls they work my forearms plenty. most strongmen do hammer curls for forearms as well. DC Training has hammer curls as a forearms exercise too. but, from my experience, hammer curls hit my forearms very heavily if done right.
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