Military Press Day
Cycle 4
Overall Impression:
gym was extremely overcrowded. i did my workout in a hurry because i was really really pressed for time today and in addition to that the whole football team was working out at the same time so all the 15 power cages were taken up. fuck! The Workout:
Seated Dumbbell Shoulder Press
- 55 lbs x 3 reps x 3 sets
smooth and easy
Pull-ups
skipped. no pull-up bar free.
High Cable V-Bar Rows on the Lat Pull Down machine
- 140 lbs x 10 reps x 4 sets
almost everything was to failure
Tricep Exercise
skipped. all the benches were taken up and i didnt want to wait for 10 minutes till they got free.
Ab Work
- Lat Pull Down Sit-ups 80 lbs x 12 reps x 2 sets
- Overhead Side Bends 10 lbs x 10 reps x 2 sets
i didnt want to neglect ab work 
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