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Old 01-28-2008, 03:30 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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1/25/08

squat - 151 3 x 5

bench - 166 3 x 5

row - 106 3 x 5

dips - 40 2 x 8, 1 x 6

oh side bends - 25 2 x 7

situps weight overhead - 20 2 x 15
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