1/28/08

squat - 161 3 x 3

MP - 106 3 x 5

pullups - bw 2 x 10

leg raises - real slow - 2 x 5

bi's - 50 2 x 10


sinuses killed me this weekend...ate good on saturday...but sunday, i was drugged up and sleeping all day. been feeling dizzy all day long for the last two days...time for a doctor trip, yay. gay.

added ten pounds to squat for fun...would have nailed it with adding only five pounds...but...what the hell.

moved grip on pullups in to about shoulder width...really felt it in the lats. felt way good.

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