Sorry I missed your post in my journal Pity. Vagina is a great word...it can be used in practically any conversation.

Today was my first day back in a program. Last week I just did 3 semi-random workouts. The week before I did bench one day and squats another. Friday was the first time I've done weighted dips in...years, I think. I just wanted to try it.

T-bar rows...I think I'm doing T-bar rows. It's kind of like a bent over row. I'll let you decide. This is the what machine that I use looks like...kind of. The one I use looks a lot better and I imagine works a lot better than the one in the link.

http://www.fit-senior.com/acatalog/PS659-1.jpg