Squats - 5X5 225
Bench - 5X5 165, 165, 165, 170, 175
Rows - 5X5 90
Dips - 25RP

First day of DFT 5X5..again. I just noticed that I didn't do bench right. Friday it will be 5 sets @ 165. Squats are A2G from now on. I can do enough weight to be happy. And I think I will progress very rapidly because just going 'parallel', I can do....340-ish.

I researched DC training a LOT. And I'm not going to do it because I don't have a workout partner any more. He graduated, so he can't work out on campus with me any more....ass hole. I'm going to incorporate extreme stretching into my workouts. So that will be a given from now on.