Started to warm up on squats and felt a twinge, so am going to try again on wed or fri. Bench was too hard so it was dropped back down

Bench: 180x1, 175x2. shoot for 3x5 w/ 180
Pullups: 1x12, 1x9 w/ 35lb. shoot for 2x12
Abs: done
Bi curl: 2x11 w/ 35. up reps
Tri ext: 1x12, 1x11 w/ 90. shoot for 2x12

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We can rebuild him...