Thread: Hst????
View Single Post
 
Old 01-29-2008, 05:36 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

The whole idea is progressive load. Every exercise won't progress at the same rate. Are you going to sets of 10 next week? Do a weight that you can finish all of your sets with. Just try to plan out the next workouts a little bit better. I don't know when in the workout you did shoulder press, but if you think this will work, do shoulder press first thing in the workout with the same weight you did last time. That might work if you were just tired when trying to do it last time.