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Old 01-29-2008, 11:49 AM
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MONSTAFACE MONSTAFACE is offline
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IMO. he should give his body at least a few weeks to a couple of months before he starts anything advanced. he will get back to old form rather fast, but since he hasnt been doing much at all he wont be picking up where he left off. i think starting out with a beginers routine would be good for however longs it take for him to switch routines. after that he should be fine doing the advance thing.

i really wouldnt want to get to much in the difference between a beginner lifter and someone that is advanced. i think there are a lot of things to seperate the two and everyone has their own opinion on whom is advanced.
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