Thread: Wtf?!
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Old 01-29-2008, 12:42 PM
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Frontline Frontline is offline
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I agree Hrdgain, I think your better off with exercises made to target the forearms specifically but I just found it interesting that there is a way to make hammers hit the forearms more.

Wtf do I know though, I don't do anything to train my forearms.